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Ever faced anxiety on a test day? The following tips can help you mentally battle anxiety and achieve excellent results. Arrive on time or early for the test. If you reach to the test late, it will cause your anxiety to begin before you even start the test. Prepare in advance everything you can to be on time for the test. In this way, you can stay calm and relax for a few minutes before starting. You'll be able to collect your thoughts and focus on positive thinking. This time of brief relaxation right before the test is very important to a great start. Stop and breathe deeply if you feel anxiety settling in. Everyone will have a certain amount of nervous energy during the test. However, if you find yourself starting to forget everything, to lose concentration, and feel any of the physical signs of anxiety, then stop working on the test immediately. If you continue without fully relaxing yourself, you could have a panic attack during the test. For a few minutes, clos...

Organization is an important key to keep from getting anxious around exam time. That's why it is a must to keep all of your notes and assignments organized. If you are disorganized, it can escalate your anxiety. You may begin to panic as you can't find the particular notes you need to study, and as a result, you will waste time looking for it rather than studying. In order to prevent this from occurring, keep all of your schoolwork neat and organized. In this way, you will be able to find all the notes you need for the exam and spend the maximum amount of time studying. https://www.edocr.com/v/69vkeoy2/rushiaramp/business-consultant-a-sensible-investment https://www.dropbox.com/s/aaxrimpd680gtfu/Business%20Consultant%20-%20A%20Sensible%20Investment.docx?dl=0 https://app.box.com/s/ef3a46ivm7e0sepkbd2i6wxy1rgq0ht2 https://docs.google.com/document/d/e/2PACX-1vQ9i2_h7E00LMCvxsuMGSY_KmaN-spOdLH23LD67v0oSEBTUxyW0u61WVw58kOBXMcY-_FPZ4IYpv3W/pub https://www.pearltrees.com/s/file...

Physical health is of utmost importance to help fight anxiety. Only a healthy body can carry a healthy mind. The following are practical ways that you can help keep a positive mindset which is free from worry and anxiety, especially prior to taking an exam. A healthy and balanced lifestyle is key to avoiding anxiety. It is important to never skip a meal, especially breakfast. Having proper meals will help you remain focused on your studies. Most commonly, individuals who suffer from anxiety may have trouble eating and therefore, skip meals. This is a huge mistake, because hunger can make your anxiety increase. It will also deplete your brain of important nutrients and you will not be able to concentrate very well. Have three balanced meals daily to keep your strength and energy level. Ensure your meals are nutritious. This includes whole grain products, fruits, vegetables, and lean proteins, as they will provide you with a sustained release of energy that will help ...

Nearly everyone has some amount of anxiety when preparing for a test. Anxiety can range from a slight nervous feeling to a complete panic attack. No matter what your level of anxiety, it can be useful to learn how to reduce it and is very important to prepare effectively for a test. There are many steps you can take to eliminate anxiety, which will increase your marks and improve your overall mental health. Practical ways on how to prepare for a test: Give yourself reasonable time for studying. If you wait until the night before a test to begin to study, that is very likely to increase your anxiety. You will have a limited time to cover all the materials and you will not have time to ask questions or find missing information. In addition, you will most probably feel depressed, and otherwise be in a negative state of mind.   Rather than waiting until the last minute, begin studying as soon as a test is scheduled by your teacher. When you have more time to prepare, ...

For some individuals, exam writing can be a breeze. They are well-prepared and confident about their successful result. For others, however, taking an exam can be a real nightmare. Not only will they feel afraid and anxious, but will physically become ill in severe cases. There are ways to identify whether you have anxiety. The following list outlines physical symptoms that are induced by extreme stress or anxiety. [Related Read:  Career Guidance for 10th standard students] Headaches Dry mouth A rapid heartbeat. Normally, a heart rate above 100 beats per minute is considered a rapid heartbeat. Excessive sweating Shortness of breath and hyperventilation Light-hotheadedness Extreme increase or decrease in body temperature (either very cold or very hot) Nausea, diarrhea, bloating or stomach pain Fainting spell, in extreme cases How can you reduce anxiety and physical symptoms that come along with it? The best way to reduce anxiety is by staying fit and a...