How to reduce the fear of exams? (1/5)

-
fear of exams

For some individuals, exam writing can be a breeze. They are well-prepared and confident about their successful result. For others, however, taking an exam can be a real nightmare. Not only will they feel afraid and anxious, but will physically become ill in severe cases. There are ways to identify whether you have anxiety. The following list outlines physical symptoms that are induced by extreme stress or anxiety.



  • Headaches
  • Dry mouth
  • A rapid heartbeat. Normally, a heart rate above 100 beats per minute is considered a rapid heartbeat.
  • Excessive sweating
  • Shortness of breath and hyperventilation
  • Light-hotheadedness
  • Extreme increase or decrease in body temperature (either very cold or very hot)
  • Nausea, diarrhea, bloating or stomach pain
  • Fainting spell, in extreme cases

How can you reduce anxiety and physical symptoms that come along with it?


The best way to reduce anxiety is by staying fit and active. Exercise and becoming involved in physical activity such as sports, swimming or dance are wonderful ways to eliminate anxiety. Physical exertion increases the heartbeat and improves blood flow and also releases endorphins which can make you feel happy and lift your mood.

https://www.tuugo.in/Companies/elysian-inspires-a-unique-career-counselling-center/0150008327607
http://www.lacartes.com/business/Career-Counselling-in-Chennai/1295566
http://www.expressbusinessdirectory.com/Companies/Elysian-Inspires---A-Unique-Career-Counselling-Center-In-Chennai-C1118303
http://www.innetads.com/view/item-1616471-Elysian-Inspires-A-Unique-Career-Counselling-Center-In-Chennai.html
https://globalcatalog.com/elysianinspiresauniquecareercounsellingcenterinchennai.in
http://www.askmap.net/location/5589925/india/elysian-inspires-a-unique-career-counselling-center-in-chennai
https://claz.org/classifieds/1r9yzjse6zy/
https://www.tripline.net/trip/Elysian_Inspires___A_Unique_Career_Counselling_Center_In_Chennai-5047736666161016A31080C46DA66C89
https://in.enrollbusiness.com/BusinessProfile/4997609/Elysian-Inspires---A-Unique-Career-Counselling-Center-In-Chennai-Chennai---600014-Tamil-Nadu



It can also serve to distract you from the stress of studies and exams. When your body is physically active, it makes your mind, brain and heart feel refreshed and rejuvenated. This will reduce your anxiety. You can try the following physical activities:

  • Visiting the gym
  • Going on a nice, long walk outside
  • Doing house-hold chores
  • Riding your bicycle.
  • Working outside (like gardening)
  • Playing sports

In conclusion, anxiety can be experienced by individuals in a various number of ways. Not everyone goes through the exact same way. Our bodies and brains can handle a certain level of stress, but if this limit is exceeded, then all sorts of physical symptoms will arise. Physical activity can reduce anxiety and stress and have several positive health benefits to the body, mind and heart. Each person reacts to stress differently, so it is important to keep a positive outlook and regularly exercise in order to combat anxiety. By staying fit and active, you can also avoid exam writing anxiety.


Comments

Post a Comment

Popular posts from this blog

Right Time for Career Counselling for XII Std - Pre or Post Board Exams?

-
Image
The transition from high school to university or the job market is a daunting milestone for many 12th graders. The choices made during this time can have an enormous impact on their future. The question is, when should career counselling enter the picture - before or after board exams? Timing can be a game-changer in how well students strategize their future and the confidence with which they navigate their career paths. Let’s delve into the strengths of both strategies and analyze how they affect students' readiness, direction, and decision-making. The Merits of Pre-Exam Career Counselling Sharpening Focus for Board Exams Starting career counselling before board exams gives students an early insight into their prospective fields. When students have a clear vision of their Post-grade 12th options , they can channel their efforts into excelling in the subjects that align with their career path. For instance, a future engineer would focus on math and science, while a humanities ent...
Read more

How to choose your carrer?

-
Image
For a typical Chennai youngster, the phase after schooling and graduation is the most important stage of their life. The next few months will decide where they will be spending the majority of the next 40 years. There are plenty of career options to choose from. Not all are suitable for a particular geographical region. Each place has its own identity. Know about yourself Basic step before choosing a career path is assessing and analyzing yourself. You need to find out your hidden talents, area of interest, soft skills and personality type. Try and follow your childhood passion. Get help from others You could get the help of your teachers and friends to get an idea about yourself. A different perspective of viewing yourself might bring out different ideas. Use career path finder tools to gather your information and traits. Find the best career counselling in Chennai by a certified consultant and attend few sessions to get insights about various career options. Make a shortlist As ...
Read more

Best Career Counselling in Chennai- Kriya Career Counseling Centre

-
Image
This blog is about the best career counselling in chennai - kriya career counselling center Kriya career counselling center is the one of the best careeer counselling center in chennai , the  main aim of Kriya career counselling is to enable people to explore their own future and to give wings to their dreams. It is a fact that dedicated for students coming out of the portals of basic education to acheive a vision about the future for themselves in this competitive world. Bhuvaneswari Kalyanaraman has been an academician in her life she kept trying her hands on various fields of education,like Physics, Forensic Science, Forensic Medicine and Toxicology, Psychology etc, who is the founder of the best career counselling company-kriya career counselling company,s he is a certified trainer from the Indian Institute of Training and Development from Chennai and has been acquired   with a Master Diploma in Training. She also is a Certified NLP Practitioner certified by ZEAL and als...
Read more