Practical tips on how to get rid of Exam Fear (3/5)
Organization is an important key to keep from getting anxious around exam time. That's why it is a must to keep all of your notes and assignments organized. If you are disorganized, it can escalate your anxiety. You may begin to panic as you can't find the particular notes you need to study, and as a result, you will waste time looking for it rather than studying.
In order to prevent this from occurring, keep all of your schoolwork neat and organized. In this way, you will be able to find all the notes you need for the exam and spend the maximum amount of time studying.
Keep all of your notes for a particular class in one notebook, so all the information for that class is in one place. Also be sure to write the date on the top of the page every time you take notes. If you take notes on your computer, then keep your notes, assignments, and any study guides in separate folders for each subject, and date all of your notes.
Create a folder for any loose pages you have for a class. This includes handouts, essays, homework assignments, and previous tests so you can find them easily when you need them.
Take frequent breaks while studying. Even though you should study as much as you need to, it is quite possible to overdo it. If you spend every minute of the day studying, that will prove stressful on your nerves and increase your anxiety. Every hour, take a break for nearly minutes.
Focus on the exam. If you are feeling stressed, it is very easy to "catastrophe" or imagine the very worst of the situation and get overly concerned about what is not likely to happen, but may be possible. This can set off a negative effect, where the student gets more even more anxious, distracted, worried, and then less likely to receive a high score. The following are a few additional tips to remember.
In order to prevent this from occurring, keep all of your schoolwork neat and organized. In this way, you will be able to find all the notes you need for the exam and spend the maximum amount of time studying.
Keep all of your notes for a particular class in one notebook, so all the information for that class is in one place. Also be sure to write the date on the top of the page every time you take notes. If you take notes on your computer, then keep your notes, assignments, and any study guides in separate folders for each subject, and date all of your notes.
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Take frequent breaks while studying. Even though you should study as much as you need to, it is quite possible to overdo it. If you spend every minute of the day studying, that will prove stressful on your nerves and increase your anxiety. Every hour, take a break for nearly minutes.
Focus on the exam. If you are feeling stressed, it is very easy to "catastrophe" or imagine the very worst of the situation and get overly concerned about what is not likely to happen, but may be possible. This can set off a negative effect, where the student gets more even more anxious, distracted, worried, and then less likely to receive a high score. The following are a few additional tips to remember.
If you have been getting high scores in previous exams throughout this class, it is likely you will do well on this particular test.
If by chance you did not do well, do not worry. A retake of the test can be arranged with your teacher.
In conclusion, by organizing your notes and making the best use of your study time, you can reduce unnecessary tension and anxiety which stems from test taking. By focusing on the exam and becoming mentally prepared plenty of time in advance, you can increase your chances of succeeding the test which you are writing. Being prepared for each exam and keeping your notes in a neat and organized way, you can feel calm and relaxed and utilize your time to the fullest.
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